![\"\"](\"https:\/\/www.jiuzhaigou-travel.com\/wp-content\/uploads\/2025\/02\/1-2.webp\")
<\/figure>\n<\/div>\n\n\n\u4e00\u3001\u5e73\u53f0\u53cd\u61c9\uff1a\u5168\u9762\u9632\u79a6\u96b1\u5f62\u6311\u6230<\/p>\n\n\n\n
Jiuzhaigou’s average elevation is more than 3,000 meters above sea level, and the Huanglong Scenic Area is more than 3,500 meters above sea level, so plateau reaction is the primary threat. Scientific coping strategies are as follows:<\/p>\n\n\n\n
- \u63d0\u524d\u9069\u61c9\u6e96\u5099\uff1a<\/p>\n\n\n\n
Start taking Rhodiola rosea (Rhodiola rosea) 2 weeks before departure, brew 5 grams of dried root daily or take it according to the capsule instructions, this traditional Chinese herb enhances blood oxygen capacity. If there is not enough time, it is also effective to take a proprietary medicine such as \u201cHighlander’s An\u201d after landing.<\/p>\n\n\n\n
\u884c\u70ba\u7981\u5fcc\u75c7\uff1a<\/p>\n\n\n\n
\u62b5\u9054\u7b2c\u4e00\u5929\u907f\u514d\u6d17\u6fa1\u3001\u98f2\u6c34\u53ca\u5287\u70c8\u904b\u52d5\uff0c\u4ee5\u9632\u6b62\u8840\u6db2\u5faa\u74b0\u52a0\u901f\u800c\u52a0\u5287\u7f3a\u6c27\u3002\u5efa\u8b70\u4f7f\u7528\u6fd5\u6bdb\u5dfe\u4ee3\u66ff\u6dcb\u6d74\u3002<\/p>\n\n\n\n
\u61c9\u6025\u7269\u8cc7\uff1a<\/p>\n\n\n\n
\u96a8\u8eab\u651c\u5e36\u651c\u5e36\u5f0f\u6c27\u6c23\u74f6\uff08\u7576\u5730\u85e5\u5c40\u7d0430\u5143\/\u7f50\uff09\uff0c\u982d\u75db\u3001\u547c\u5438\u56f0\u96e3\u6642\u5438\u5165\u6c27\u6c23\u3002\u4e5f\u53ef\u4ee5\u5099\u6709\u5e03\u6d1b\u82ac\u4f86\u7de9\u89e3\u75c7\u72c0\u3002<\/p>\n\n\n\n
\u771f\u5be6\u6848\u4f8b\uff1a2024\u5e7411\u6708\uff0c\u4e00\u540d\u904a\u5ba2\u56e0\u672a\u9075\u91ab\u56d1\u5287\u70c8\u904b\u52d5\u5c0e\u81f4\u80ba\u6c34\u816b\uff0c\u5728\u4e5d\u5be8\u6e9d\u91ab\u7642\u7ad9\u63a5\u53d7\u6025\u6551\u5f8c\uff0c\u88ab\u8f49\u904b\u81f3\u6210\u90fd\u3002<\/p>\n\n\n\n
\u4e8c\u3001\u88dd\u5099\u7406\u5ff5\uff1a\u5206\u5c64\u8863\u7269\u8207\u751f\u5b58\u80cc\u5305<\/p>\n\n\n\n
\u4e5d\u5be8\u6e9d\u665d\u591c\u6eab\u5dee\u9ad8\u905420\u2103\uff0c5\u6708\u6b63\u5348\u592a\u967d\u7684\u7d2b\u5916\u7dda\u6307\u6578\u70ba8\uff0c\u9700\u63a1\u7528\u300c\u4e09\u660e\u6cbb\u7a7f\u8863\u6cd5\u300d\uff1a<\/p>\n\n\n\n
– Basic Layer: quick-drying short-sleeves (we recommend the Patagonia Capilene series). )<\/p>\n\n\n\n
– Middle layer: Fleece jacket (e.g. The North Face Denali)<\/p>\n\n\n\n
– Outer layer: Hardshell jersey (Gore-Tex fabric is necessary, Arc’teryx Beta LT is recommended)<\/p>\n\n\n\n
\u2013 \u914d\u4ef6\uff1a\u5bec\u908a\u906e\u967d\u5e3d\uff08UPF50+\uff09\u3001\u9632\u6ed1\u767b\u5c71\u978b\uff08Salomon X Ultra\u7cfb\u5217\u4e0d\u932f\uff09\u3001\u592a\u967d\u773c\u93e1\u9700\u9078\u64c7UV400\u9632\u8b77<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u751f\u5b58\u80cc\u5305\u6e05\u55ae\uff1a<\/p>\n\n\n\n
– Thermos (plateau dry, 100ml of water per hour)<\/p>\n\n\n\n
– High energy snacks (nut bars, chocolate)<\/p>\n\n\n\n
\u2013 \u6025\u6551\u85e5\u54c1\u5305\uff08\u542b\u5275\u53ef\u8cbc\u3001\u611f\u5192\u85e5\u3001\u6b62\u7009\u85e5\uff09<\/p>\n\n\n\n
– Foldable raincoat (more suitable for walking on the trestle than umbrellas)<\/p>\n\n\n\n
\u4e09\u3001\u4ea4\u901a\u9078\u64c7\uff1a\u5b89\u5168\u8207\u81ea\u7531\u7684\u5e73\u8861 <\/p>\n\n\n\n
\u5f9e\u6210\u90fd\u51fa\u767c\u7684\u4e09\u7a2e\u4e3b\u8981\u4ea4\u901a\u65b9\u5f0f\u5404\u6709\u512a\u7f3a\u9ede\uff1a<\/p>\n\n\n\n
<\/p>\n\n\n\n
|\u6a21\u5f0f |\u6642\u9593\u6d88\u8017 |\u8cbb\u7528\uff08\u7f8e\u5143\uff09|\u9069\u5408\u4eba\u7fa4 |<\/p>\n\n\n\n
|————|——–|————-|——————–|<\/p>\n\n\n\n
|\u98db\u6a5f+\u9001\u6599\u6a5f| 4 \u5c0f\u6642 | 300+ |\u5c0d\u65bc\u90a3\u4e9b\u6642\u9593\u7dca\u8feb\u7684\u4eba |<\/p>\n\n\n\n
|\u65c5\u904a\u5c08\u7dda\u5df4\u58eb | 9 \u5c0f\u6642 | 35 |\u9810\u7b97\u6709\u9650\u7684\u80cc\u5305\u5ba2<\/p>\n\n\n\n
| |\u79c1\u4eba\u5305\u6a5f | 7 \u5c0f\u6642 | 200-300 |\u5bb6\u5ead\/\u5c0f\u7d44 |<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u907f\u5751\u5efa\u8b70\uff1a<\/p>\n\n\n\n
\u2013 \u8b66\u60d5\u300c\u9ed1\u8eca\u300d\uff1a\u8acb\u99d5\u99db\u4eba\u51fa\u793a\u71df\u904b\u8b49\uff0c\u6b63\u898f\u8eca\u8f1b\u724c\u7167\u70ba\u5dddU\u958b\u982d<\/p>\n\n\n\n
\u2013 \u81ea\u99d5\u98a8\u96aa\uff1a\u51ac\u5b63\u9700\u5b89\u88dd\u9632\u6ed1\u93c8\uff0c317\u570b\u9053\u843d\u77f3\u5340\u57df\u5efa\u8b70\u907f\u514d\u591c\u9593\u99d5\u99db<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u56db\u3001*\u884c\u7a0b\u5b89\u6392\uff1a\u9ec3\u91d148\u5c0f\u6642\u8def\u7dda\u5716 <\/p>\n\n\n\n
\u7d50\u54082024\u5e74\u6700\u65b0\u666f\u5340\u653f\u7b56\uff0c\u63a8\u85a6**\u5169\u5929\u6df1\u5ea6\u904a\u65b9\u6848**\uff1a<\/p>\n\n\n\n
<\/p>\n\n\n\n
Day1\uff1a\u65e5\u5247\u6e9d\u7cbe\u83ef\u8def\u6bb5 <\/p>\n\n\n\n
07:30 \u642d\u4e58\u7b2c\u4e00\u73ed\u89c0\u5149\u8eca\u76f4\u9054\u7bad\u7af9\u6d77\uff08\u93e1\u9762\u5012\u5f71\u6700\u4f73\u6642\u9593\uff09<\/p>\n\n\n\n
09:00 \u5065\u884c\u718a\u8c93\u6d77\u68e7\u6a4b\uff0c\u89c0\u5bdf\u51b7\u6c34\u9b5a<\/p>\n\n\n\n
11:30 \u8afe\u65e5\u6717\u4e2d\u5fc3\u9910\uff08\u81ea\u52a9\u991098\u5143\/\u4f4d\uff09<\/p>\n\n\n\n
14:00 \u73cd\u73e0\u7058\u7011\u5e03\uff08\u897f\u904a\u8a18\u62cd\u651d\u5730\uff09<\/p>\n\n\n\n
<\/p>\n\n\n\n
Day2: Zechawa Gully + Shuzheng Gully<\/p>\n\n\n\n
08:00 Changhai (the highest lake in Jiuzhaigou)<\/p>\n\n\n\n
10:00 \u4e94\u5f69\u6c60\uff08\u6700\u5c0f\u4f46\u8272\u5f69\u6700\u8c50\u5bcc\u7684\u6e56\u6cca\uff09<\/p>\n\n\n\n
13:00 \u6a39\u6b63\u7fa4\u6d77\u5065\u884c\uff08\u5efa\u8b702.5\u516c\u91cc\u96b1\u5bc6\u68e7\u9053\uff09<\/p>\n\n\n\n
16:00 \u624e\u9b6f\u5bfa\u6587\u5316\u9ad4\u9a57\uff08\u9700\u812b\u5e3d\uff0c\u6cbf\u6b65\u9053\u9806\u6642\u91dd\u884c\u8d70\uff09<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u4e94\u3001\u5065\u5eb7\u7ba1\u7406\uff1a\u5e73\u53f0\u751f\u5b58\u6cd5\u5247<\/p>\n\n\n\n
\u98f2\u98df\u7b56\u7565\uff1a<\/p>\n\n\n\n
\u591a\u5403\u672c\u5730\u729b\u725b\u8089\uff08\u9ad8\u86cb\u767d\uff09\u3001\u9165\u6cb9\u8336\uff08\u7de9\u89e3\u7f3a\u6c27\uff09\uff0c\u907f\u514d\u751f\u51b7\u98df\u7269\u3002\u63a8\u85a6\u300c\u85cf\u5bb4\u300d\u9910\u5ef3\uff0c\u4eba\u5747\u6d88\u8cbb80\u5143\u3002<\/p>\n\n\n\n
\u904b\u52d5\u7981\u5fcc\uff1a<\/p>\n\n\n\n
\u4fdd\u6301\u5e73\u5730\u884c\u8d70\u901f\u5ea6\u768470%\uff0c\u4e26\u4f7f\u7528\u767b\u5c71\u6756\uff0c\u4ee5\u7bc0\u7701\u9ad4\u529b\u3002\u7576\u8840\u6c27\u4f4e\u65bc90%\u6642\uff0c\u7acb\u5373\u505c\u6b62\u6d3b\u52d5\u3002<\/p>\n\n\n\n
\u91ab\u7642\u8cc7\u6e90\uff1a<\/p>\n\n\n\n
\u666f\u5340\u5167\u8a2d\u67095\u500b\u91ab\u7642\u7ad9\uff0c\u4e26\u914d\u5099\u9ad8\u539f\u75be\u75c5\u5c08\u5bb6\u3002\u7dca\u6025\u6551\u63f4\u96fb\u8a71\uff1a+86 837-773 9529\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u516d\u3001\u6587\u5316\u5bc6\u78bc\uff1a\u85cf\u65cf\u7981\u5fcc\u8a73\u89e3<\/p>\n\n\n\n
– **Photography Etiquette**:<\/p>\n\n\n\n
\u62cd\u651d\u7d93\u5e61\u9700\u8981\u4fee\u58eb\u7684\u8a31\u53ef\uff0c\u5bfa\u5edf\u5167\u7981\u6b62\u4f7f\u7528\u9583\u5149\u71c8\u3002\u793a\u7bc4\u6848\u4f8b\uff1a2024\u5e74\uff0c\u4e00\u540d\u904a\u5ba2\u56e0\u64c5\u81ea\u62cd\u651d\u6cd5\u5668\u800c\u5f15\u767c\u7cfe\u7d1b\u3002<\/p>\n\n\n\n
– **Code of Conduct**:<\/p>\n\n\n\n
\u4e0d\u5141\u8a31\u7528\u624b\u6307\uff0c\u7d93\u7b52\u5fc5\u9808\u9806\u6642\u91dd\u65cb\u8f49\u3002\u5982\u679c\u9047\u5230\u5929\u846c\u5100\u5f0f\uff0c\u5247\u9700\u8981\u9ed8\u9ed8\u96e2\u958b\u3002<\/p>\n\n\n\n
– ** shopping wisdom **:<\/p>\n\n\n\n
\u85cf\u9280\u98fe\u54c1\u5e73\u5747\u50f9\u683c\u572815\u5143\/\u514b\u5de6\u53f3\uff0c\u9ad8\u7684\u5247\u905420\u5143\u4ee5\u4e0a\u3002\u63a8\u85a6\u6f33\u672d\u93ae\u300c\u85cf\u85dd\u7d93\u300d\u5b98\u65b9\u5e97\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u4e03\u3001\u6642\u9593\u85dd\u8853\uff1a\u56db\u5b63\u73a9\u6cd5\u6280\u5de7<\/p>\n\n\n\n
<\/p>\n\n\n\n
|\u5b63\u7bc0 |\u512a\u52e2 |\u6311\u6230 |\u8a2d\u5099\u5bc6\u9470 |<\/p>\n\n\n\n
|——–|—————————|——————–|——————-|<\/p>\n\n\n\n
|\u6625\u5b63\uff083\u6708\u81f35\u6708\uff09|\u6843\u82b1\u6620\u96ea | |\u90e8\u5206\u5065\u884c\u8def\u7dda\u672a\u958b\u653e |\u9632\u6ed1 |\u9019\u689d\u5c0f\u8def\u5c1a\u672a\u958b\u653e |\u9019\u689d\u5c0f\u8def\u5c1a\u672a\u958b\u653e |\u9019\u689d\u5c0f\u8def\u4e0d\u5c0d\u5916\u958b\u653e\u3002\u90e8\u5206\u68e7\u6a4b\u672a\u958b\u653e |\u9632\u6ed1\u91d8<\/p>\n\n\n\n
|\u590f\u5b63\uff08\u516d\u6708\u81f3\u516b\u6708\uff09|\u7011\u5e03\u6c34\u91cf\u6700\u591a |\u96e8\u5b63\u8def\u6ed1 | |\u8d8a\u91ce\u978b<\/p>\n\n\n\n
|\u79cb\u5b63\uff089 \u6708\u81f3 11 \u6708\uff09|\u5f69\u8272\u68ee\u6797\u6700\u7f8e\u7684\u6642\u5019\uff0810\u670815\u65e5\u81f325\u65e5\uff09|\u904a\u5ba2\u8d85\u8f09 |\u63d0\u524d 90 \u5929\u9810\u8a02\u623f\u9593 |<\/p>\n\n\n\n
|\u51ac\u5b63\uff0812 \u6708\u81f3 2 \u6708\uff09|\u51b0\u7011\u8207\u5947\u89c0 |\u6eab\u5ea6 -10\u00b0C \u6216\u4ee5\u4e0b |\u7fbd\u7d68\u8932+\u6696\u5bf6\u5bf6|<\/p>\n\n\n\n
<\/p>\n\n\n\n
Remarks***: Jiuzhaigou’s magic lies in the way that it A natural wonder that transcends language, but also requires travelers to speak to it with wisdom and respect. By following these seven principles, you will not only be able to explore this pure land safely, but also experience the essence of Tibetan and Qiang culture in depth. When standing on the shore of the Changhai Sea, looking at the snow-capped mountains reflected in the turquoise blue lake, you will realize that all the careful preparations are worthwhile. Let Jiuzhaigou be the most memorable chapter of your life!<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u4e5d\u5be8\u6e9d\u65c5\u904a\u4e03\u5927\u9ec3\u91d1\u6cd5\u5247\uff1a\u7f8e\u570b\u904a\u5ba2\u5fc5\u8b80\u6307\u5357\uff082025 \u5e74\u66f4\u65b0\uff09\u4e5d\u5be8\u6e9d\u662f\u806f\u5408\u570b\u6559\u79d1\u6587\u7d44\u7e54\u8a8d\u8b49\u7684\u4e16\u754c\u81ea\u7136\u907a\u7522\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-travelogue"],"_links":{"self":[{"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/posts\/175\/revisions\/1397"}],"wp:attachment":[{"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jiuzhaigou-travel.com\/zh\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}